As we embrace a new season, I want to share some personal encouragement with you.

Do you ever feel like some seasons of life seem busier than others? It’s easy  to allow life’s busyness to deplete our strength.

I make it through these seasons by standing firm on a strong foundation; one of faith and mental and physical wellness. Here are some  things I do consistently to help me remain strong and focused.

When the Lord imparted on my heart to begin my first recipe book in 2019, I was terrified. For six long months I wrestled with Him. 

Being sick is miserable, especially when you could be spending time with family and friends! With colder weather comes the usual maladies. Try these tips to maintain your energy and vitality. 

As parents, we quickly realize the huge responsibility bestowed on us. One of the most important gifts we can offer our children, besides the love of Jesus, is to teach and model good health practices. Providing a safe, stable environment for our children also includes serving them the best foods possible to nourish the growth of their bodies and minds. 

The Immune System is a collection of interrelated cells, chemical messengers and other proteins, working together to protect the body against various bad actors including toxins and viruses. So, if the goal is overall good health, it makes sense to focus on building a stronger immune system. The good news is, most of our immune health is determi...

Late last year, as my husband and I were waiting on the Lord for a word of encouragement from Him heading into 2021, we sensed Him impressing upon our hearts the promise of “restoration.”

Did you know that not all fats are created equal? Over 20 years ago, I believed any fat would make me fat, so I avoided all fats when possible. But I was oh so wrong! Most of us are familiar with trans fatty acids and saturated fats, but not enough of us know about the essential fatty acids. These are the awesome fats necessary for our well-bein...

When no unhealthy products reside behind the door of your pantry and fridge, you won't be tempted to stray in moments of weakness.

Watching for the changing colors of nature and the reappearance of cozy sweaters, I love to get outside during this time of year. I especially enjoy sitting with friends around my deck table enjoying a cup of hot tea and a slice of this freshly baked cake!