When trying to eat healthier, people generally know eating less carbs can be a good idea. What you may not know is there are two types of carbohydrates: simple and complex.

Spring and summer months are filled with backyard cookouts and can easily lead to eating an unhealthy diet. So, I’m sharing with you some simple recipes for making delicious burgers with lots of healthier options.

Unhealthy snacks are a constant temptation. You walk by a vending machine. A candy bar catches your eye and your mouth begins to water… You’re at a party intentionally enjoying just one small plate, but before you know if, one turns into two or even three… The kids are always begging for snacks, so why not have one yourself too?

Feeling well and having lots of energy depends upon the types of food we eat. Food is fuel. If your diet is based upon fast food, pre-packaged foods and sugary drinks, then you won’t feel your best. Eating a diet rich in vegetables, fruits and whole grains gives the body the nutrients it desperately desires.

Fall is definitely my favorite time of the year. I love the beauty God created in the changing of the seasons.