Feeling well and having lots of energy depends upon the types of food we eat. Food is fuel. If your diet is based upon fast food, pre-packaged foods and sugary drinks, then you won’t feel your best. Eating a diet rich in vegetables, fruits and whole grains gives the body the nutrients it desperately desires.
For most people, a day at work poses little or no threat of danger. Many of us work in classrooms, office buildings or other settings ideal for accomplishing our given tasks, but that’s not the case for men and women who work in law enforcement.