The views in the mountains are always beautiful from the passenger seat. Growing up in the South Carolina Upstate, this was always my thought as a child.

Every so often, our family or church group would head up the road into western North Carolina where the views were always spectacular with majestic mountains, green gorges, and rolling rivers.

Did you know that not all fats are created equal? Over 20 years ago, I believed any fat would make me fat, so I avoided all fats when possible. But I was oh so wrong! Most of us are familiar with trans fatty acids and saturated fats, but not enough of us know about the essential fatty acids. These are the awesome fats necessary for our well-bein...

In A World Filled With Chaos, Pain, And Vast Uncertainty, Is It Any Wonder So Many People Are Anxious? I work as a family counselor, and I am very aware that many who suffer from anxiety and depression truly need a physician’s intervention. There are others, though, like with the COVID-19 pandemic, who allow anxious thoughts to rule their minds ...

I am a failure.  I can’t do anything right.  I am always letting myself down.  I am always letting my family down.  I am always letting You down.  I AM your perfection.  I can do no wrong in you, or through you, or any other way.  I AM the one holding you and your family up.  You are a redeemed sinner.  You can do nothing right of your own...

I love to jog in the early hours of the morning. Often, when I reach a certain spot, I hear a rooster crowing. The first time I heard it, I thought, ‘Who has a rooster in our neighborhood?’  I had a good idea of whose backyard he resided in until, on another jog, I ran a different route and heard the crowing coming from another neighborhood adja...

 What would make a young woman travel all the way from Vancouver, Washington, to West Columbia, South Carolina for brain surgery? Amelia Bussell decided that Jonathan A. Engh, MD, of the Lexington Medical Center Brain Tumor Program was the best doctor in the country to save her life. The 27-year-old woman came to that conclusion after months of ...

The Ultimate Battle of Good VS. Evil  In the summer of 2020, I started watching ABC’s Once Upon a Time on Netflix. Given that I’ve always loved fairy tales and the simple life lessons gleaned from them, a series based on familiar characters with happy endings seemed like a good way to escape for an hour or two.  However, between the pages of t...

When no unhealthy products reside behind the door of your pantry and fridge, you won't be tempted to stray in moments of weakness.

How A 'New Normal' Gave Me Reason to Search My Heart. I would never have expected to have to complete most of my spring 2020 college semester online. Due to Covid-19, I moved back home to embrace a new normal. Class lectures turned into pre-recorded sessions on my laptop, two-hour classroom exams turned into online assessments, and face-to-face...

Forgiveness Can Be a Process  I had barely started school when a charming woman waltzed into my father’s life. It wasn’t long after that she also entered mine as my stepmother. My memories of her are grisly.  I remember feeling startled and bewildered when she burst into my room and hurled my clothes onto the floor, the ones she had grudgingly f...